Does Stress Cause Infertility
A big matter of debate today is whether or not stress affects a couple’s ability to get pregnant. The consensus so far seems to be that stress doesn’t cause infertility by itself. Even though infertility can be an extremely stressful matter, there hasn’t been any proof linking stress with fertility problems.
However, having excessive amounts of stress may cause some fertility problems. That is, in ways that you wouldn’t think deals with not getting pregnant. Having excessive stress can cause women to have their period later than normal, thus affecting your ability to get pregnant and your fertility. But this is only one period, not multiple so it is not a long term affect.
Doctors and friends may tell you to take your mind off the subject of getting pregnant and perhaps take a vacation to relax yourself. Once again this isn’t something that is going to cure your infertility problems, but it will take your mind off it and reduce your stress levels.
Stress Factors Leading to Problems of Getting Pregnant
Like mentioned before, stress alone cannot cause infertility, however it can cause the onset of bad habits leading to fertility problems. Stress can cause you to acquire unhealthy diets and behaviors which directly affect your fertility. These include having an unhealthy diet, poor sleep, drinking, and smoking. And believe it or not, stress may also reduce your sex drive, and if you’re not having sex then how will you get pregnant.
If you find yourself having more stress than usual, you should take the time to reorganize your thoughts and find out what is causing you to have stress. Try to find something relaxing to do and find a healthier way to deal with stress such as going for a run or watching the sunset.
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